Mini Roasted Tomato Cups with Avocado White Bean and Tuna Mash

Mini Roasted Tomato Cups with Avocado White Bean and Tuna Mash Recipe By Cupcakepedia, recipes and instructions, food, tuna, avocadoThis is one of the super tasty and great looking healthy dishes I’ve seen. I want to try and make this. Normally, I will have tuna and avocado sandwiches for lunch. But these roasted tomato cups are so much better. It is such a fresh looking food.

Ingredients:

8 small to medium tomatoes, cut in half (I used campari tomatoes, which seemed to be the perfect size)
2 1/2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
3 ounces white chunk or albacore tuna, drained
1/3 cup cooked cannellini beans
1/2 ripe avocado
1 1/2 tablespoons fresh chopped basil leaves
2 ounces white cheddar cheese
3 tablespoons panko bread crumbs

Directions:

Preheat oven to 400 degrees F. Using a knife or spoon (I actually used a grapefruit knife), gently scoop out the seeds and flesh of the tomato.

Check out the rest of the recipes over at howsweeteats here.

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